THE MEAT YOU EAT: WHAT’S GOOD FOR YOU?
The meat you eat: what’s good for you?
You don’t have to cut out all meat to eat a healthy, protein-rich diet. The protein that meat provides us, if you choose to eat meat, is very useful. Eating meat in our diet can be a source of important vitamins and minerals such as B12 and iron. When it comes to eating better meat, it is recommended to focus on balance. The average American tends to eat more than their body needs. A helpful tip to ensure you are eating the recommended portion size is to fill a quarter of your plate with meat and other ingredients such as vegetables, fruit and vegetables. other plant-based foods for complete nutrition.
Beef
This has a bad reputation. Although it may be unhealthy to eat red meat that is high in saturated fat, lean meat does not raise your cholesterol levels and contains nutrients such as protein, vitamin B12, iron, niacin and zinc. Beef tenderloin is lean, delicious and healthy.
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Lamb
Like beef, lamb is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. Irish lamb stew, full of healthy vegetables and lamb cuts, is a great meal to share with friends.
Bison
It is one of the red-colored meats, which makes it better immediately. But there’s more: Compared to beef, which has the same fat content, bison doesn’t produce as many fatty plaques that can clog your arteries and lead to heart disease. Goat
Goat
It’s not on most menus in the United States, but three-quarters of the world’s population eats it. It has less fat and calories than other red meats and is rich in vitamins and nutrients. It also contains very little saturated fat, even chicken. Indian Goat Curry can be a good way to introduce this dish. Chicken
Chicken
It is lower in saturated fat – the most harmful – than most red meat. A 3-ounce serving contains 25.9 grams of protein and essential amino acids, iron and niacin. These factors contribute to cell growth and metabolism. Dry the whole bird and serve it with a green salad.
Turkey
Like chicken, turkey contains all the essential amino acids (called complete protein). It also has more saturated fat than most red meats. But thankful hosts learn every year how difficult it is to properly support this bird. Try putting it in an outdoor smoker for several hours until the meat is tender.
Liver
Liver, especially beef liver, is one of the most nutritious meats you can eat. It is a good source of high protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids. How about beef liver pate with a good glass of red wine?
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Pork
Lean pork is as good for your body as lean beef and chicken. In one study, replacing beef and chicken with pork resulted in reduced body fat and improved heart health. For a spicy version, try the anchovy pork belly. It’s lean, sweet and perfect for the nose.
