Salmon Salad–Stuffed Avocado

A Salmon Salad-Stuffed Avocado sounds like a fresh and healthy dish! Here’s a simple recipe for it:

Ingredients:

• 2 ripe avocados
• 1 can of wild-caught salmon (or fresh cooked salmon)
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, diced
• 1 tablespoon capers (optional)
• 1 tablespoon lemon juice
• 2 tablespoons Greek yogurt or mayo (or a mix of both)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Instructions:

1. Prepare the Avocados:
   • Cut the avocados in half and remove the pit. Scoop out a bit of the flesh from each half to create a well for the salmon salad.
   • Set aside the scooped-out avocado flesh (you can mix it into the salad if you like).
2. Prepare the Salmon Salad:
   • In a bowl, flake the canned or cooked salmon with a fork.
   • Add the red onion, cucumber, capers (if using), and the avocado flesh you scooped out earlier.
   • In a small bowl, mix together the lemon juice, Greek yogurt (or mayo), and Dijon mustard until smooth.
   • Pour the dressing over the salmon mixture and stir until everything is well combined.
   • Season with salt and pepper to taste.
3. Stuff the Avocados:
   • Spoon the salmon salad into each avocado half, filling them generously.
4. Garnish and Serve:
   • Garnish with fresh herbs like parsley or dill.
   • Serve immediately and enjoy!

This dish makes for a perfect lunch or light dinner, packed with healthy fats, protein, and refreshing flavors.

How long does Salmon Salad–Stuffed Avocado last

Salmon Salad-Stuffed Avocados are best enjoyed fresh, but if you need to store them, here’s a guideline:

• Stuffed Avocados: The avocado will begin to brown quickly, usually within 1-2 hours, so it’s ideal to prepare the avocado just before serving. If you want to store them, you can squeeze some lemon or lime juice on the avocado halves to slow down the browning process.
• Salmon Salad (separate): If you make the salmon salad in advance without stuffing the avocado, it can last in the fridge for up to 1-2 days in an airtight container. The salad itself will stay fresh longer than the stuffed avocado.

Storage Tip: If you’re planning to have leftovers, consider storing the salmon salad separately from the avocado halves, and only stuff the avocado when you’re ready to eat to keep it from browning.

What to serve with Salmon Salad–Stuffed Avocado

To make your Salmon Salad-Stuffed Avocado meal even more satisfying, you can pair it with a variety of side dishes. Here are some great options to serve alongside:

1. Mixed Greens Salad

• A light salad with fresh greens like arugula, spinach, or baby kale, topped with a simple vinaigrette (olive oil, lemon juice, salt, and pepper) will complement the richness of the avocado and salmon without overpowering it.

2. Grilled Vegetables

• Grilled vegetables such as zucchini, asparagus, or bell peppers would pair beautifully with the creamy avocado and flavorful salmon. The smoky, charred flavors contrast nicely with the fresh ingredients.

3. Quinoa or Brown Rice

• For a heartier side, serve your stuffed avocados with a side of quinoa or brown rice. These grains provide a healthy, nutty flavor that complements the salmon and avocado.

4. Crispy Sweet Potato Fries

• If you’re craving something a little more indulgent, baked or air-fried sweet potato fries are a delicious and nutritious choice. Their natural sweetness balances the richness of the salmon and avocado.

5. Sliced Tomatoes with Basil

• A refreshing and light option like sliced tomatoes with fresh basil, drizzled with olive oil and balsamic vinegar, makes for a simple yet flavorful side dish.

6. Cucumber Salad

• A crisp cucumber salad with a bit of red onion, dill, and a light dressing is a cool and refreshing pairing that enhances the overall lightness of the dish.

7. Chia Pudding or Fruit Salad (for dessert)

• For a light, healthy dessert to finish off your meal, try serving a chia pudding topped with berries or a fresh fruit salad with a hint of lime or mint.

These sides not only complement the flavors of the Salmon Salad-Stuffed Avocado but also provide a well-rounded meal with fresh, vibrant ingredients. Enjoy!