Middle Eastern Cabbage Rolls

Middle Eastern cabbage rolls, often called Malfoof or Dolma (in some variations), are delicious stuffed cabbage leaves filled with a mixture of rice, ground meat, herbs, and spices. They are then simmered in a tomato-based sauce. Here’s a simple recipe for making these savory rolls:

Ingredients:

• For the filling:
  • 1 medium head of cabbage
  • 1 lb (450g) ground beef or lamb (you can also use a mix of both)
  • 1 cup rice (uncooked)
  • 1 medium onion, finely chopped
  • 1 tsp allspice
  • 1 tsp cinnamon (optional)
  • 1/2 tsp black pepper
  • 1 tsp salt (adjust to taste)
  • 2 tbsp pine nuts (optional)
  • 2 tbsp olive oil
• For the sauce:
  • 2 cups tomato sauce
  • 2 tbsp olive oil
  • 1-2 tbsp lemon juice (to taste)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups water (or as needed)

Instructions:

Prepare the Cabbage:

1. Blanch the cabbage: Carefully remove the outer leaves of the cabbage. Bring a large pot of water to a boil, and blanch the cabbage head by carefully placing it in the water for about 3-4 minutes, or until the outer leaves soften. Gently peel off the leaves as they become tender.
2. Trim the stems: Trim the thick stem of each cabbage leaf with a knife to make them easier to roll.

Make the Filling:

1. In a pan, heat the olive oil and sauté the chopped onion for about 3 minutes until soft.
2. Add the ground meat (beef or lamb) and cook until browned, breaking it up with a spoon.
3. Add the rice, pine nuts, allspice, cinnamon (if using), salt, and pepper. Stir to combine, and cook for another 2 minutes. Set the mixture aside to cool.

Stuff the Cabbage Rolls:

1. Take a cabbage leaf, place a spoonful of the meat mixture at the base of the leaf, and fold in the sides. Roll it tightly, like a burrito. Repeat with all the cabbage leaves.

Cook the Cabbage Rolls:

1. In a large pot, arrange the rolls tightly in layers.
2. In a bowl, mix the tomato sauce, olive oil, lemon juice, salt, and pepper. Pour the sauce over the rolls, adding enough water to cover them (about 2 cups, depending on the size of your pot).
3. Cover the pot, and bring to a simmer over medium heat. Let the cabbage rolls cook for about 45-60 minutes, until the cabbage is tender and the rice is fully cooked.

how long does Middle Eastern Cabbage Rolls last

Middle Eastern cabbage rolls can last for a few days when stored properly. Here’s a guideline:

In the Refrigerator:

• Storage: Once cooled, place the cabbage rolls in an airtight container.
• Duration: They can last 3-4 days in the fridge.
• Reheating: To reheat, you can warm them on the stove or in the microwave. You can also reheat them in the sauce to keep them moist.

In the Freezer:

• Storage: If you want to keep them for a longer period, you can freeze them. To freeze, wrap each cabbage roll individually in plastic wrap or place them in a freezer-safe container.
• Duration: They can last 2-3 months in the freezer.
• Thawing: When ready to eat, thaw them in the fridge overnight and reheat as usual.

what to serve with Middle Eastern Cabbage Rolls

Middle Eastern cabbage rolls are hearty and flavorful on their own, but pairing them with some side dishes can enhance the meal even more. Here are some great options to serve with them:

1. Yogurt (or Labneh)

• Why: A cooling, creamy side like plain yogurt or labneh (strained yogurt) adds a refreshing contrast to the rich flavors of the cabbage rolls.
• Serving suggestion: Add a drizzle of olive oil and a sprinkle of dried mint or za’atar for extra flavor.

2. Pita Bread or Flatbread

• Why: Soft, warm pita bread or any Middle Eastern-style flatbread is perfect for scooping up the cabbage rolls and their delicious sauce.
• Serving suggestion: Serve the bread alongside, so guests can tear it and dip into the sauce.

3. Salad

• Why: A fresh, crisp salad balances the richness of the cabbage rolls. A light cucumber, tomato, and onion salad with a lemon-olive oil dressing is a classic option.
• Serving suggestion: Add some parsley, mint, or sumac to the salad for a bit of tang and flavor.

4. Rice Pilaf

• Why: If you want to add more carbs to the meal, a simple rice pilaf with nuts and dried fruits (like pine nuts and raisins) can complement the cabbage rolls.
• Serving suggestion: Serve the pilaf alongside the rolls, or use it to soak up the sauce.

5. Grilled Vegetables

• Why: Roasted or grilled vegetables like eggplant, zucchini, or bell peppers are a great way to bring in some smoky flavors and additional texture.
• Serving suggestion: You can drizzle the veggies with olive oil, lemon juice, and a bit of garlic before serving.

6. Hummus

• Why: A side of hummus is always a good idea with Middle Eastern dishes, as it adds richness and creaminess to the meal.
• Serving suggestion: Serve the hummus with some pita bread for dipping.

7. Pickles (Turkish or Middle Eastern-style)

• Why: The tangy, salty crunch of pickles cuts through the richness of the cabbage rolls, providing a wonderful contrast in flavor.
• Serving suggestion: Serve a small dish of mixed pickles (like cucumber, turnip, or olives) on the side.

8. Mint Tea or Lemonade

• Why: A refreshing drink like mint tea or freshly squeezed lemonade complements the meal, providing a cooling effect.
• Serving suggestion: Serve chilled lemonade with a few sprigs of mint or a hot cup of Moroccan-style mint tea.

Conclusion:

These sides will elevate your cabbage roll meal and create a well-rounded, satisfying experience. Would you like to know how to make any of these sides?

They taste even better after the flavors have had time to meld, so don’t be afraid to store them!