How to prepare Avocado Toast with Poached Egg

Here’s a simple guide to preparing Avocado Toast with a Poached Egg:

Ingredients:

• 1 ripe avocado
• 1 egg (or more, depending on servings)
• 1 slice of your favorite bread (sourdough, whole grain, or gluten-free)
• Salt and pepper to taste
• Red pepper flakes (optional, for a little heat)
• A squeeze of lemon juice (optional, for flavor)
• Fresh herbs like parsley or cilantro (optional, for garnish)
• Olive oil (optional, for drizzling)

Instructions:

1. Toast the Bread:
   Start by toasting your bread in a toaster or on a grill pan until it’s golden and crispy. If you’d like, drizzle a bit of olive oil on the bread before toasting for extra flavor.
2. Prepare the Avocado:
   While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork. Season with a pinch of salt, pepper, and a squeeze of lemon juice (if you like).
3. Poach the Egg:
   • Fill a small pot with water and bring it to a simmer (not a rolling boil) over medium heat. Add a splash of vinegar to help the egg white set (optional but recommended).
   • Crack the egg into a small bowl or cup (to avoid shell bits).
   • Stir the water gently to create a whirlpool, then carefully slide the egg into the center.
   • Let the egg cook for about 3-4 minutes for a soft, runny yolk (or a little longer if you prefer a firmer yolk). You can test by gently tapping the egg with a spoon – it should be firm but still slightly jiggly in the center.
   • Use a slotted spoon to carefully lift the poached egg out of the water and set it on a paper towel to drain excess water.
4. Assemble the Toast:
   Spread the mashed avocado evenly on the toasted bread. Sprinkle a bit of salt and pepper over the top for extra seasoning.
5. Top with the Poached Egg:
   Place the poached egg on top of the avocado toast. The egg’s runny yolk will add a delicious creaminess.
6. Garnish and Serve:
   Sprinkle red pepper flakes on top if you like a little heat. Add fresh herbs like parsley or cilantro for extra flavor and color. Drizzle with a touch of olive oil for richness (optional).

Enjoy!

how long does Avocado Toast with Poached Egg last

poached egg have a tendency to lose their texture and flavor over time. However, if you need to store it for some reason:

For Leftovers (Avocado Toast without the Poached Egg):

• Avocado: The mashed avocado can start to brown quickly due to oxidation. If you want to store it, sprinkle some lemon or lime juice on the avocado to help slow down the browning. You can keep the mashed avocado in an airtight container for about 1-2 hours in the fridge, but it’s best to eat it fresh.
• Bread: The toasted bread can stay good at room temperature for about 1 day if stored in a dry place. After a day, it may become stale.

For Poached Eggs:

• Poached eggs are best eaten right away, as their texture will change once refrigerated. If you must store a poached egg, it can be kept in an airtight container in the fridge for about 1 day. To reheat, place it in hot water for about 1-2 minutes to warm it back up, but keep in mind that the yolk may firm up a bit.

The Best Strategy:

To keep the toast from getting soggy, it’s best to store the avocado and poached egg separately and assemble the toast fresh when you’re ready to eat.

what to serve with Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is delicious on its own, but if you’re looking for some extra sides or accompaniments to round out your meal, here are some great options:

1. Fresh Fruit:

• Berries: Strawberries, blueberries, or raspberries add a refreshing, sweet contrast to the richness of the avocado and egg.
• Citrus: A few slices of orange or grapefruit can provide a bright, tangy kick that balances the toast.
• Apple or Pear Slices: For something a bit more substantial but still light and refreshing.

2. Salad:

• Mixed Greens: A light, simple salad with arugula, spinach, or mixed greens dressed in olive oil and lemon or vinegar adds a fresh crunch and helps cut through the richness of the toast.
• Tomato and Cucumber Salad: A simple salad of diced tomatoes, cucumber, and herbs (like basil or parsley) with olive oil and a little vinegar or lemon juice pairs well with avocado toast.

3. Smoked Salmon:

• For a more luxurious and savory touch, you can add a few slices of smoked salmon on the side or even top the avocado toast with it. This will elevate the dish into a more filling breakfast or brunch.

4. Roasted or Grilled Veggies:

• Roasted Sweet Potatoes: A side of roasted sweet potatoes adds sweetness and heartiness that complements the toast. You can roast them with olive oil, salt, and pepper.
• Grilled Mushrooms: Mushrooms with a bit of garlic and thyme add umami and depth to the meal.
• Grilled Asparagus or Zucchini: Lightly grilled veggies add a nice texture and earthy flavor to balance the creamy toast.

5. Cheese:

• Feta: Crumbled feta cheese adds a salty, tangy contrast to the creaminess of the avocado.
• Goat Cheese: Soft, tangy goat cheese pairs wonderfully with avocado.
• Parmesan: A sprinkle of freshly grated Parmesan or Pecorino Romano on top can elevate the flavors with a savory bite.

6. Beverages:

• Fresh Juice: A freshly squeezed juice, like orange juice, grapefruit, or a green juice, complements the freshness of the toast.
• Coffee or Tea: A hot cup of coffee (black, latte, or cappuccino) or a soothing tea (green tea or herbal tea) would work nicely for breakfast or brunch.

7. Yogurt or Greek Yogurt Parfait:

• A small bowl of Greek yogurt with honey and granola, or a fruit parfait, adds a creamy and slightly tangy side dish that balances the richness of the avocado toast.

8. Sautéed Greens:

• A side of sautéed spinach or kale with a bit of garlic and olive oil can provide a savory, slightly bitter flavor that complements the toast’s richness.

Conclusion:

In short, Avocado Toast with Poached Egg is ideally made fresh and enjoyed immediately, but if stored properly, it can last for about 1-2 hours at most.

With these sides, you can easily turn your avocado toast with poached egg into a full, satisfying breakfast or brunch meal!

Now, you’ve got a delicious and healthy breakfast or snack ready to enjoy! The creamy avocado and poached egg are a perfect match, and the toast adds that satisfying crunch.