FOODS THAT SOFTEN STOOLS: 10 FOODS THAT HELP SOFTEN STOOLS

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Foods that soften stools: 10 foods that help soften stools

Constipation means having fewer than 3 bowel movements per week, straining during bowel movements, or having hard, hard stools. It gives a feeling of satiety even after bowel movements. Constipation can be caused by lack of water, sedentary lifestyle, medication or stress. Therefore, there are foods that soften the stool and help to stop constipation by increasing their frequency and adding volume.

Here is a list of some foods that soften stools quickly

Apple:

Apple is rich in fiber. One apple contains about 4 grams of fiber, which is generally recommended. You can have apples in different ways: you can eat them whole, make apple juice, cook them or add them to your salad.

Fig:

Figs are known to support a healthy bowel system. They are very rich in fiber. According to a study, people suffering from constipation found that drinking 300g of fig paste every day for 16 weeks helped to speed up the passage of stool, making it more comfortable and reduce discomfort.

Yogurt:

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It is a good remedy for constipation. Yogurt contains live, active bacteria in the gut. Add probiotics to food to soften your stool. Lactose in yogurt is easy to digest. Plain yogurt has no additives, thus improving general intestinal conditions such as bloating, gas or stomach ulcers.

Green Vegetables:

Green leafy vegetables such as spinach, broccoli, and sprouts are good stool softening foods that you can include in your daily diet. They are rich in fiber, adding bulk to your stool and thus making their exit easier.

Prunes:

Prunes or dried plums are effective against constipation. This helps to increase the water in the stool and make it bigger.

Flaxseed:

Flax seeds are laxative in nature. They contain soluble and insoluble fiber that reduces digestive problems. You can add flax seeds to various foods such as cereal, yogurt, nutritious bread or bread. Pregnant women should not eat it as it stimulates menstruation.

Chia Seeds:

Chia seeds are a stool softener with a high fiber content. They contain 85% insoluble fiber and 15% soluble fiber. When mixed with water, it forms a gel and helps pass stool, preventing constipation.

Cranberry juice:

Cranberry juice hydrate your body by providing enough water and fiber to your body. It works as one of the nutrients that softens the stool and helps with constipation.

Oatmeal:

Many times people add it to their breakfast routine. These people do not suffer from constipation. You can eat bran cookies or bread to try different healthy snacks. They are effective in improving bowel function.

Beans and lentils:

It is one of the cheapest and easiest hot dishes available in Indian kitchen. Beans, sprouts, peas, sprouts soaked overnight, etc. contains both soluble and insoluble fiber.