FIVE FOOD TO STEER CLEAR OF IF YOU’RE DEPRESSED

0
Five Food to Steer Clear of If You're Depressed

Five Food to Steer Clear of If You’re Depressed

 

Our mental health and the foods we consume are so intimately related that a whole new specialty called nutritional psychiatry has emerged to examine how diet affects mental health issues like depression. Based on available data, eating habits can influence your risk of developing depression or exacerbate an already-existing episode of depression.

Learn everything you should know about nutrition and depression, foods that can cause depression, and foods to stay away from.

 Alcohol

 

 Many people who are depressed want to “drown their sorrows” in drink, although alcohol usually exacerbates depression rather than lessens it. All kinds of alcohol are depressants that cause the brain’s inhibition threshold to drop. This outcome might make-alcohol gradually throws off the chemical equilibrium in your brain even more, which can lead to depressive, anxious, or angry feelings. Overindulgence in alcohol can exacerbate a depressive episode in a person who is already depressed or induce depression altogether. It’s best to avoid.

Read also:10 SUPERFOODS FOR A HEALTHFUL PREGNANCY

 Sugary Snacks

When you’re unhappy, that freezer full of ice cream may look quite enticing, but eating sugary snacks could make your melancholy worse. Blood sugar rises after consuming sweet food, and this is followed by by a crash that leaves you feeling worn out, agitated, and yes, melancholy. 

Moreover, there is a possibility that insulin dysregulation contributes to the cycle of depression and overeating. When using food as a medication for depression, go for whole fruits like apples rather than desserts like cake, ice cream, or cookies. Your disposition will appreciate it.

Read also:14 HEALTHY SNACKS FOR TRAVELING

Fast Food Burger and Fries

Although the exact relationship between consuming refined foods—like a fast food burger and fries—and the risk of depression is still unknown, studies have shown that the Western diet, which is often higher in processed foods and refined grains, raises the risk of depression in comparison to a healthier diet. In order to lower your chances of if your diet is causing your depression, stay away from packaged snack foods, processed meats, fast food, and refined grains. Substitute them with plenty of fresh veggies and nutritious carbohydrates like oats.

4 Saturated Fats

 

Steer clear of processed meals containing trans fatty acids while you’re depressed because they can exacerbate your symptoms by causing inflammation. Trans fats are present in a lot of processed meals, including lunch meats and boxed snack crackers, which may make depression symptoms worse. Saturated fats found in red meats, full-fat dairy products, butter, lard, and tropical oils like coconut oil are additional sources of fat that can prevent depression.

Additionally, certain kinds of fats encourage weight gain and poor heart health, which can have an impact on mood and brain function.

Read also:IS IT HEALTHY FOR KIDS TO EAT VEGAN?

5. Sodas

Not only are sugar-sweetened sodas high in sugar, but they also encourage inflammation throughout the body, which is why they are included on the list of foods to avoid while depressed. The functioning of the brain is negatively impacted by systemic inflammation.effectively, including its capacity to manage stress and symptoms of depression. 

When you’re feeling down, try a caffeinated, sugar-free drink instead of a regular one. There is evidence that caffeine improves mood. You could even completely forgo the soda and have a cup of tea or coffee in its instead.

Was this of use to you?

Leave a Reply

Your email address will not be published. Required fields are marked *