Nigeria Edikang Ikong Soup
Edikang Ikong soup is a popular and flavorful Nigerian dish, especially loved by the Efik and Ibibio people of Cross...
Food
Five Advantages of a Well-Balanced Diet
Nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and fruits and vegetables of...
Is it advisable to consume bananas right before bed?
Bananas are high in magnesium and tryptophan, which can help you sleep better by reducing your stress chemicals. Furthermore, bananas...
WHICH NUTS ARE OK TO EAT AND WHICH ARE NOT
Nuts make a delicious snack. They are abundant in fiber, protein, and good fat. Nuts can help you stay full...
Which Type of Pizza Crust Is Healthier: Whole-Wheat or Cauliflower?
It seems like cauliflower is on every dish and in everything. You will probably find cauliflower rice, cauliflower mashed potatoes,...
Breadfruit – Uses, Side Effects, and More
In Guyana and Trinidad & Tobago, the breadnut—also called a katahar or chataigne—is a seeded form of breadfruit. It is...
Why Raw Cookie Dough Is Not Suitable for Consumption?
It's difficult to resist the urge to sample that uncooked cookie dough. However, it's not a safe course of action....
Is Eating Slimy Mushrooms Safe?
Eating slimy ones can be hazardous. While certain mushrooms can be poisonous, others are naturally slimy and safe to eat....
PEPPERS’ TOP 5 HEALTH BENEFITS
The dried, unripe fruit of the piper nigrum plant is known as pepper or black pepper. Pepper is a popular...
Ten foods to boost your brainpower
Paying attention to your meals can actually help, whether your goal is to maximize your nutrition for exam success or...
