BEST TIME TO DRINK WATER
Best time to drink water
Most of us know that drinking water every day is important to maintain health and well-being. You can enjoy it frozen, hot, adding fruit and many other ways to quench your thirst. However, did you know that the time you choose to drink water can affect its effect on the body? Come find out the best times to drink water so you can exceed your goals.
The best time of day to drink water is to maintain good hydration
- When you think you are hungry
Many people do not realize that they are thirsty when they are hungry. The brain recognizes these stimuli as the same thing. So, before you go to the restaurant, drink water first. Then give it a few minutes to see if you are hungry enough to eat.
- When you wake up
Morning is one of the best times to hydrate. Your body has gone too far. For an easy start, add half a lemon to your first glass of water in the morning for a burst of antioxidant phytonutrients, vitamin C and potassium.
- Every time you sweat
Anything that makes you sweat – a sauna or hot tub, spending time outside on a hot, humid day – will slow your body down. Same thing with exercise. As your muscles heat up, your body runs faster to release heat. You will need to cool down with plenty of water.
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Before, during and after exercise
You need plenty of water to replace what you sweat. How much? Before you go to work or spend time outside, fill your bottle with 16 to 20 ounces of water. Drink 6 to 12 ounces about every 10 to 15 minutes while you are active. Then drink again – another 16 to 24 ounces.
- When you are sick
Water is the key to healing when you are sick. Symptoms such as diarrhea, nausea, and fever can be caused by dehydration. At the first sign of illness, drink plenty of water, especially if you are not hungry. Avoid alcohol and caffeinated drinks. They will clean up your system even more.
- When you’re on a plane
Have you ever wondered why you feel thirsty and parched when you fly? It’s all about the surface. The higher the flight, the stronger the indoor air – and about half of your indoor air comes in from outside. To combat low humidity, carry an empty water bottle to refill as needed during your flight.
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- When you get a massage
Your massage therapist will appreciate it if you drink water before you sit down to eat. Your muscles will be softer and more flexible, allowing them to handle sensitive skin more easily. This work brings out the things that you have to remove from many waters. This is especially important if you are doing a deep massage or other massage.
- Before your period
You can reduce premenstrual discomfort and reduce constipation by drinking plenty of water before and during your period. One of the main causes of nausea or headache is dehydration. A recent study of girls with dysmenorrhea (painful periods) found that drinking more water shortened their cycles, reduced pelvic pain, and reduced their need for pain relief.
- When you’re in a midday slump
It’s midday and your energy has left the room. However, don’t start a new coffee maker. Instead, drink a large glass of water – perhaps sparkling to add a little tang – with lemon or other flavor to improve your mood. Your hydration levels affect your mood, memory and cognition, reports the British Journal of Nutrition.
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When you have a headache
One of the main causes of migraine is dehydration. Some people report that even a small reduction in water intake can cause headaches. It can also cause your body to melt, and, in some cases, it will require medical treatment. Especially if you are prone to migraines, always keep a bottle of water on hand and follow your diet. If you’re feeling down, a drink can save the day.
Read also:WHAT SHOULD YOU EAT AND AVOID ON AN EMPTY STOMACH?
- Before eating
Drinking water before meals – known as “pre-loading” – can help you lose weight. A small study tested people who drank 500 milliliters – or a little more than 16 ounces – of tap or bottled water about 30 minutes before meals and throughout the day, as needed. In 12 weeks, the pioneers lost almost three kilograms more than those who did not follow the pattern.
- When you want to lose weight
Water is more than a calorie-free way to feel full. It can also boost your metabolism. In one study, 50 overweight girls drank about 2 glasses of water half an hour before breakfast, lunch, and dinner without making any changes to their diet. After 8 weeks, they lost weight and lowered their body markers in the process. Water also speeds up lipolysis, the process by which your body burns fat for energy.
When you want to lose weight
Did you know that almost three-quarters of your brain is made up of fluid? If your level drops too low, the blood vessels in the body are narrowed. According to Chinese studies, it can affect your coordination, short-term memory, attention and endurance. So if you are tired and confused, avoid energy drinks that contain caffeine. Just drinking water can help you bounce back.
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When you want to be in your game
The U.S. Academy of Sciences, Engineering, and Medicine says more water is good for the average, healthy adult: 15.5 cups a day is good for men, while 11.5 cups a day of all foods and beverages perfect for most women. But this includes hydration from all foods and drinks. Your personal needs depend on your health, level of activity and the climate in which you live.
How much water is best?
The U.S. Academy of Sciences, Engineering, and Medicine says more water is good for the average, healthy adult: 15.5 cups a day is good for men, while 11.5 cups a day of all foods and beverages perfect for most women. But this includes hydration from all foods and drinks. Your personal needs depend on your health, level of activity and the climate in which you live.
Check with your doctor how much you need.
