AMAZING HEALTH BENEFITS OF SUGARCANE JUICE

 Amazing health benefits of sugarcane juice
 
Hot summer and fresh sugarcane juice is a perfect combination to enjoy a hot afternoon. This sweet sugarcane juice is not only delicious but also nutritious. It is considered healthy according to traditional Indian medicine. It is not pure sugar, but it contains water, fiber and some sucrose. 

People with diabetes or prediabetes should not consume sugarcane juice, because it can cause a sudden increase in blood sugar. For non-diabetics, this can be a good alternative to flavored drinks. Sugarcane is scientifically known as Saccharum officinarum of the Poaceae family. It is cultivated in tropical and subtropical regions. It grew a lot in India after Brazil. Sugarcane is the world’s most important crop in terms of production volume, with 1.8 billion tons. There are different types of sugarcane that grow throughout the year in different parts of India. The above sugarcane is cultivated in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Puducherry and Kerala.

Nutritional facts about sugarcane juice

 Sugarcane contains many nutrients including:

•  Carbohydrates

• Protein

•  vitamins (A, B-complex and C),

•  Minerals such as potassium, calcium, phosphorus, zinc and iron

•  Antioxidants such as flavonoids and polyphenolic compounds

• Fiber

 
Health benefits of sugarcane juice
 
 Did you know that India is the second largest producer of sugarcane in the world, after Brazil? It is amazing to think about the amount of sugarcane grown in India, which contributes to the global sugar industry and helps us satisfy our sweet cravings!
 
We like to drink sugarcane juice, but we never think about its health benefits. It tastes good to your taste buds and fills your mind.

 Here we will see the health benefits of sugarcane –

1: Energy booster

 Sugarcane is the source of sucrose which is the source of our energy. It regulates the release of glucose in your body to restore lost sugar levels. Sugarcane juice cleanses your body and reduces heat exhaustion. This drink provides you with carbohydrates, protein and minerals that help you cope with fatigue.

Read also:KNOW THE 7 HEALTH BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH

2: Can help with jaundice

 Sugarcane is one of the healthiest drinks for people suffering from jaundice. This helps to combat weakness. It is important to consume sugarcane juice prepared in a clean manner. Consult a doctor and include it in your diet if you have liver disease, because it may not be possible for some patients.
 

3: Diuretic in nature

 Sugarcane juice has good diuretic properties that help flush out toxins and infections from your body. Drinking sugarcane juice can help people suffering from urinary tract infections and kidney stones.
 
Mix coconut water and lemon in sugarcane water and drink this mixture twice a day to reduce the burning sensation. 

4: improve digestion

 In case of digestive problems, sugar cane juice works as a digestive tonic. It is rich in potassium which balances the pH level in the stomach. Sugarcane juice stimulates the production of water in the stomach and keeps the process going. Sugarcane is also high in fiber which helps to cleanse your digestive tract and can reduce constipation. 

5: slow aging
 
If you are looking for an anti-aging and treatment for fine skin lines, sugarcane juice can help you. It contains antioxidants, phenolic acids and flavonoids. It helps to soften the skin and make it soft and glowing from within. The glycolic acid in sugar cane also helps to maintain the glow of the skin.

Juice extracted from dried sugarcane can have antihepatotoxic activity. This means that it has the ability to protect the liver from toxic damage. It is believed that the extract may work by improving the liver’s immune system, reducing oxidative stress, or improving liver cell function.

Read also:WHAT SHOULD YOU EAT AND AVOID ON AN EMPTY STOMACH?

 6: Immunity booster

Sugarcane is a good source of vitamin C and antioxidants that can boost your immunity. The presence of flavonoids – can help the body to expel cancer cells, especially prostate and breast cancer. Sugarcane juice is good for some digestive and liver problems. 

7: useful during pregnancy
 
Sugarcane is rich in nutrients that are important during pregnancy, such as folic acid, vitamin B complex, antioxidants and calcium. It can be a healthy alternative to concentrated juices and flavored drinks. Talk to your doctor before eating anything new during pregnancy. Women who have diabetes or are at risk of developing diabetes should carefully avoid sugarcane juice as spina bifida in babies. 

8: Can help during fever
 
A high fever is accompanied by a lot of weakness and pain. Sugarcane juice helps replenish lost water and glucose and speed up your recovery.
 
Disclaimer: The information provided here is for educational/informative purposes only and is not intended to replace treatment by a medical professional and should not be used to diagnose or treat any medical condition. The reader should consult a licensed physician to verify the accuracy of the information before consuming any medication.