Air fryer chicken rissoles

Air Fryer Chicken Rissoles are a quick, healthy, and delicious way to prepare chicken with minimal oil. These savory chicken patties are crispy on the outside and tender on the inside. Here’s a simple recipe for making them in an air fryer.

Ingredients:

• 1 lb (450g) ground chicken
• 1 small onion, finely chopped
• 1/4 cup breadcrumbs (use panko for extra crunch)
• 1/4 cup grated Parmesan cheese (optional)
• 1 egg
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
• 1 tsp dried oregano (or mixed herbs)
• 1/2 tsp ground cumin (optional)
• Salt and pepper, to taste
• 1 tbsp olive oil (for spraying)

Instructions:

1. Prepare the Chicken Mixture:

• In a large bowl, combine the ground chicken, chopped onion, breadcrumbs, grated Parmesan (if using), egg, minced garlic, parsley, oregano, cumin, salt, and pepper.
• Mix everything together using your hands or a spoon until the ingredients are well combined.

2. Form the Rissoles:

• Divide the mixture into even portions and shape them into small patties (about 2-3 inches in diameter, depending on your preference).
• You can make them thicker or thinner depending on how large you want them.

3. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

4. Cook the Rissoles:

• Lightly spray the air fryer basket with olive oil or cooking spray to prevent sticking.
• Arrange the chicken rissoles in the air fryer basket, making sure they are not overcrowded (you may need to cook in batches).
• Air fry the rissoles at 375°F (190°C) for about 10-12 minutes, flipping halfway through the cooking time, until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

5. Serve:

• Once the rissoles are cooked, remove them from the air fryer and let them rest for a couple of minutes.
• Serve with a side of salad, rice, or your favorite dipping sauce.

Tips:

• To ensure even cooking, don’t overcrowd the air fryer basket. Arrange the rissoles in a single layer for the best crispiness.
• You can substitute ground turkey for ground chicken if you prefer.
• For a healthier option, use whole wheat breadcrumbs or skip the cheese.
• Add extra flavor by incorporating other herbs and spices like smoked paprika, thyme, or chili flakes.

How long does Air fryer chicken rissoles last

Air fryer chicken rissoles can last for about 3 to 4 days in the refrigerator when stored in an airtight container. Make sure they are fully cooled before storing.

If you’d like them to last longer, you can freeze them. When frozen, they should stay good for about 2 to 3 months. Just make sure to wrap them tightly in plastic wrap or foil and place them in a freezer-safe bag or container.

To reheat, you can pop them back into the air fryer for a few minutes to crisp them up, or you can reheat them in the microwave or oven.

What to serve with How long does Air fryer chicken rissoles

Air fryer chicken rissoles are versatile, and you can serve them with a variety of sides depending on your preferences. Here are a few ideas for what to serve with them:

1. Vegetables:

• Roasted Vegetables: Roasted carrots, zucchini, sweet potatoes, or bell peppers complement the crispy texture of the rissoles.
• Steamed Green Veggies: Steamed broccoli, green beans, or peas make a light, healthy side.
• Salad: A fresh salad with mixed greens, cucumbers, tomatoes, and a light dressing pairs well with the richness of the chicken.

2. Carbs:

• Mashed Potatoes: Creamy mashed potatoes are a classic pairing.
• Rice or Quinoa: A side of white rice, brown rice, or quinoa adds texture and fills the meal out.
• Couscous or Polenta: These are great if you’re looking for something a bit different and easy to prepare.

3. Dips & Sauces:

• Garlic Aioli: A creamy and garlicky dip complements the flavors of the chicken rissoles.
• Tzatziki Sauce: A refreshing yogurt-based sauce with cucumber, dill, and garlic is another great option.
• Ketchup or BBQ Sauce: If you prefer something simple, ketchup or BBQ sauce always works.

4. Bread:

• Crusty Bread or Rolls: A nice loaf of bread or soft dinner rolls will soak up any sauce or juices from the rissoles.
• Pita Bread: For a Mediterranean twist, serve with warm pita bread.

5. Gravy or Sauce:

• A light gravy (like chicken gravy or mushroom gravy) can enhance the rissoles, especially if you’re serving them with mashed potatoes or rice.

These sides will balance the flavors and make your meal more satisfying. You can mix and match based on what you’re in the mood for!