9 Foods That Boost Hair Growth

Some of the best foods for hair growth are foods that are high in nutrients such as eggs, green leafy vegetables, and oily fish. Lack of nutrition can affect hair health. What are the effects of malnutrition on hair?
 
Many people want strong and healthy hair, especially as they age. However, its growth rate and health depend on many factors, including age, general health, genetics, environmental exposures, medications, and diet.
 
Although you can’t change some things like age and genetics, one thing you can control is your diet. Vitamins and minerals in food play an important role in hair growth and cell turnover.
 
A poor diet can lead to hair loss. Research shows that the deficiency of vitamins B12 and D, biotin, riboflavin, iron and other nutrients affects hair.
 
A proper diet that contains these vitamins and minerals can help promote hair growth, especially if you have hair loss due to a poor diet. While more research is needed to understand the link between micronutrients and hair loss, it’s a good idea to make sure you’re getting enough of these 13 nutrient-dense foods that promote hair growth.
List of foods for hair growth
If you’re wondering what foods should be included in your diet for hair growth, look no further because we’ve listed some commonly available food options for healthy, thick hair.

 • Eggs
• Green vegetables
• Citrus fruits are rich in vitamin C
• Nuts and seeds
• Carrots
• Perfect fruit
• Soy
• Avocados

• Cinnamon
 

1. Eggs

Eggs contain various proteins that stimulate the production of collagen. Increased synthesis of collagen improves hair strength and density. They also contain biotin, an important part of hair and its consumption improves hair health. Eggs also contain iron that improves circulation and strengthens hair strands. Other important nutrients found in eggs that are beneficial for hair include zinc, vitamin A, vitamin D, and lutein. Because of these benefits, eggs are considered one of the best foods for hair growth. 

2. Green vegetables

Green leafy vegetables are rich in vitamins A, C, carotene, folate and potassium. Green leaves also provide keratin in the body, strengthening the hair. Green vegetables are a source of iron, an essential element in the body that carries oxygen and food. Due to low iron levels, the hair does not receive enough nutrients, which inhibits hair growth and reduces hair loss. Therefore, increasing the amount of iron can improve the health of the hair. Iron also helps in the production of sebum which keeps the scalp healthy and hydrated.

3. Citrus fruits are rich in vitamin C

Citrus fruits like lemons, oranges, and grapefruits are a good source of vitamin C. Berries are also a rich source of vitamin C and collagen that strengthens hair. Vitamin C stimulates collagen production and improves circulation to the scalp. Vitamin C protects hair follicles from oxidative damage from free radicals. It also helps in the absorption of iron, which improves blood circulation in the head, improves hair growth and provides proper nutrition. These things make the hair better and make the hair healthy and strong. Therefore, citrus fruits and berries rich in vitamin C are among the best foods for hair growth and thickness.

4. Nuts and seeds

 
Nuts, including almonds, walnuts, pumpkin seeds, and flax seeds, have many health benefits for hair. They contain a lot of omega-3 fatty acids, which make hair stronger by moisturizing it and making it stronger. Nuts and seeds also contain zinc, which promotes hair health by increasing the number of cells and increasing the protective factor. Other nutrients found in nuts and seeds that are beneficial for hair include phosphorus, magnesium, iron, copper, and selenium. Therefore, fruits and vegetables are good food for hair growth and thickness.

5. Carrots

 
Carrots are a source of vitamin A, which has many benefits for your hair. Vitamin A is important for the growth of cells, including hair. This makes it a perfect food for fast hair growth. It also improves the production of sebum on the scalp, which makes the hair more hydrated and healthy. Carrots are also known to improve blood circulation in the scalp and prevent premature graying.
 

6. Whole grains

 
Whole grains contain biotin, iron, zinc and vitamin B. Biotin is an important part of the amino acid that builds the body. Therefore, biotin promotes hair growth and makes it healthy and thick. You can also incorporate fortified whole grains into your diet as they are a rich source of iron. Maintaining optimal levels of iron in the body improves circulation and hair growth and helps achieve healthy and strong hair.

7. Soy

 
Soy is a rich source of vitamin B2, magnesium and iron. Soy also inhibits the synthesis of dihydrotestosterone, which is known to damage hair. Soy is a source of omega-3 fatty acids and contains manganese and vitamins, making dry, damaged hair healthy, shiny and strong. Therefore, soy and its products are a good food for hair growth in rats.

 8. Avocados

Avocados contain a high amount of vitamin E which protects hair follicles from oxidative damage. Each hair follicle has its own blood supply and supports your hair growth. Improving blood circulation to the scalp can promote hair growth. In addition to vitamin E, avocados also contain potassium, B vitamins and folic acid, which improve hair and scalp health. Avocado maintains the pH balance and oil level of the scalp which prevents the clogging of the hair follicles making the hair healthy and strong. 

9. Cinnamon

 
This spice can do wonders for your hair. It not only stimulates hair growth but also improves hair texture and appearance. Cinnamon polyphenols act as natural antioxidants and have antimicrobial properties that protect the scalp from infections and dandruff. But sometimes highly concentrated cinnamon oil can cause allergies. It is advisable to do a patch test before using cinnamon. Riboflavin, niacin, vitamin A, and vitamin C in cinnamon also improve the health of your hair.