7 REASONS WALNUTS SHOULD BE YOUR FAVORITE HEALTHY SNACK
7 Reasons walnuts should be your favorite healthy snack
Walnuts are considered “brain food” because they are similar in their broken shape. The funny thing is that research has shown that eating fruit regularly improves brain function. It is easy to add in food, they are rich in nutritional content. They are better than many other nuts, even almonds, because they contain a lot of polyunsaturated fats, vitamins and minerals such as potassium, iron, zinc and magnesium. Rich in fiber and antioxidants, walnuts beat other dried fruits in every way.
Here are some benefits of nuts.
Immune support
One part of the fruit filled with great importance nutrients, including protein (4 grams), cable (45 million), which is important to support our method of immune system and physical health. Walnuts is a good source of vitamin B6 and copper, both of which help our immune systems function.
Healthy fats
Walnuts are unique among nuts because they contain almost enough healthy, polyunsaturated fats (13 grams) including 2.5 grams of omega-3 alpha-linolenic (ALA) per 1-ounce serving. In fact, walnuts are the only nut with high amounts of ALA, which has been linked to benefits for heart health, brain health, and inflammation. This is known as omega-3 ALA. can’t be made by the body and therefore must come from food.
Antioxidants
Among walnuts and peanuts, walnuts have the highest amount of polyphenols. These are antioxidant plant compounds that can play a beneficial role in promoting health in a variety of ways, including heart health, mental health, inflammation, and some types of cancer.
Gut health
Choosing the right foods to balance your gut microbiome is important. Studies shows that nuts can be a good choice because they produce prebiotics, which support gut health and promote beneficial bacteria.
Cognitive health
Nuts provide essential nutrients that support brain health. scientific evidence shows that adding fruits to a healthy diet can play a role in supporting and improving brain health. as people grow up. For example, according to a study published in The Journal of Nutrition, Health and Aging, eating fruit can help improve performance in functional tests that include memory, concentration, and information processing in older adults.
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Weight management
Certain foods are beneficial for providing satiety. Research shows that nuts may be one of them. A long-term study conducted by the Harvard T.H Chan School of Public Health found that increasing daily intake by half a serving (14 grams or 0.5 ounces) was associated less weight gain and a lower risk of obesity.
An increase in the consumption of walnuts and other nuts by half a serving per day was associated with a lower risk of 15 percent and 11 percent lower risk of developing obesity and a lower weight of -0.37 kilograms and -0.36 kilograms.
Versatility and convenience
There are many ways to incorporate nuts into your diet, and when it comes to solid foods, availability is key. Walnuts are a creative nut that combines with different ingredients, providing different flavor profiles (sweet or salty) and textures (raw, toasted or is low), all of which help to satisfy appetite and control weigh.
